Jay has come and gone. I'm slowly returning to the monotonous routine that I once had. I spent yesterday in a horrible paralysis of uncontrollable crying. I couldn't figure out how to stop it, so I just let it run its course. It finally stopped shortly before I went to bed, and I was completely exhausted after having been awake for 18 hours and sobbing the whole time.
Today, I went to the gym for 2 hours, and did my laundry. I ran nearly 4 miles and did the training plan I wrote with my trainer. I feel pretty awesome. Sometime this week, I will write down everything we did together while Jay was here.
